12 wright way Oakland NJ, 07436

summer shape-up:

The Beach body blueprint for women

SWIMSUIT-READY CONFIDENCE IN 8-WEEKS

designed for women who are dreading beach season and want their confidence back!

ENROLLMENT IS NOW OPEN UNTIL MARCH 16TH

NOT SURE THIS PROGRAM IS RIGHT FOR YOU? START HERE!

2 MINUTES COULD CHANGE YOUR WHOLE SUMMER!

ENROLLMENT CLOSES IN:

PROGRAM START DATE: MARCH 23RD

ENROLLMENT CLOSES IN:

Spots are limited to ensure every member receives

personalized coaching and support.

Here’s Exactly How Summer Shape-Up Works

Everything you need to feel confident, comfortable, and supported for the next 8 weeks.

TRAINING THAT WORKS

3 STRUCTURED SESSIONS PER WEEK

DESIGNED FOR REAL FAT LOSS

SIMPLE NUTRITION

NO STARVING OR CRASH DIETING

EASY TO FOLLOW, FAMILY-FRIENDLY MEAL PLANS

WEEKLY CHECK-INS

TRACK WEIGHT AND BODY COMPOSITION

DATA-DRIVEN ADJUSTMENTS

SUPPORTIVE COMMUNITY

ZERO JUDGEMENT ENVIRONMENT

BEGINNER FRIENDLY

RESULTS-BASED REWARD

HIT YOUR GOAL AND GET

YOUR NEW SUMMER SWIMWEAR PAID FOR

UP TO $100 REIMBURSEMENT

IS SUMMER SHAPE-UP RIGHT FOR YOU?

LET'S MAKE SURE THIS IS THE RIGHT PROGRAM FOR YOU BEFORE APPLYING

THIS IS FOR YOU IF...

YOU WANT TO FEEL CONFIDENT AGAIN

YOU'RE TIRED OF DREADING THE SUMMER

You want structure instead of guessing

You want real coaching and accountability

You’re busy but ready to prioritize yourself

You want sustainable results

You’re ready to commit for 8 weeks

THIS IS NOT FOR YOU IF...

You don’t want to follow a structured plan

You aren’t willing to show up consistently

You’re looking for overnight results

You are not open to accountability

You’re only looking for the cheapest option

You’re not ready to change habits

You plan to “try when it’s convenient”

IF THIS sounds like YOU,

WE WOULD LOVE TO HELP YOU have your most confident summer yet!

real women. real confidence.

these women didn't start perfect.

they started commited!

CLICK TO HEAR HER STORY

- Andee L.

Working Professional • Down 20+ lbs

After having my baby, I didn't recognize my body anymore. This program helped me rebuild my strength and confidence. I'm stronger, leaner, and finally feel like ME again!

- Vikki G.

New Mom · Lost 12LBs

In my 30s, I thought my ‘athlete days’ were behind me. The structure and coaching brought that fire back. I feel strong, energized, and proud of my body again.

- Rachel B.

Ex-Athlete · Lost 8LBs & -2.6% Body Fat

Between work and my kids, I always put myself last. This program fit into my busy schedule without overwhelming me. I finally feel strong, confident, and proud of what I see in the mirror!

- Lauren C.

Working Mom of 2 · Lost 16LBs

Ready to start your success story?

enroll for the summer

shape-up below!

COMMON QUESTIONS BEFORE GETTING STARTED

EVERYTHING YOU NEED TO KNOW BEFORE TAKING THE NEXT STEP

What if I’m a beginner or haven’t worked out in years?

This program is built for REAL women at every fitness level.

All exercises can be progressed or regressed (made harder or easier) every workout based off every member's ability.

How much time will I need to commit to this program each week?

Participating women must come to 3 workouts per week. Each session is 60 minutes long. In and out the door in 1 hour every workout.

Do I need to follow a strict diet for the duration of the program?

Strict, NO! Diet, yes! The diet plan is family-friendly, easy-to-follow, and meant to be so simple that it feels mindless. No crash diets or extreme restrictions.

Is this program worth $699?

You’re getting personalized coaching, nutrition guidance, weekly body composition scans, and accountability check-ins for 8 weeks.

What most women are really investing in is consistency, structure, and support so they finally see results that last.

If this program helped you feel confident in your body again, wouldn't that be worth $699 to you?

What if I miss a workout?

Life happens! Sessions are offered a couple times a day, every day of the week. If you miss one, simple come in later in the week to make it up. Simple and flexible to be consistent.

What if I don't hit my goal?

In the rare case you don't hit your goal, as long as all other requirements have been met, we will continue working with you until you do!

How does the swimsuit "reimbursement reward" work?

If you complete the program and hit your personalized weight loss goal, we’ll reimburse you up to $100 toward a new swimsuit of your choice for the summer season this year!

It’s our way of rewarding your commitment and celebrating your progress.

Full details are shared during the enrollment consultation with Coach Andrew (Program Director/Head Trainer)

still unsure?

That's totally normal!

we've helped hundreds of women feel stronger, lighter, and more confident...

and we'd love to help

you also!

everything included in your

summer shape-up

Simple. Structured.

Designed to Help Busy Women Get Real Results in 8 Weeks

3x/Week time-efficient Workouts

family-friendly diet plan

Individual Nutrition Guidance

Progress check-ins and tracking

body composition scans weekly

supportive community

direct access to coach Andrew 24/7

new swimsuit reimbursement (up to $100)

if everything was purchased seperately:

PERSONAL TRAINING - $899

NUTRITION COACHING - $299

BODY SCANS - $199

LIFESTYLE COACHING- $249

TOTAL VALUE = $1,645

THE SUMMER SHAPE-UP PROGRAM:

$699

nO HIDDEN FEES!

nO LONG-TERM CONTRACTS!

CANCEL AT ANYTIME!

AND... AS A BONUS!

YOUR RESULTS GET REWARDED!

BECAUSE YOUR HARD WORK DESERVES TO BE CELEBRATED

HOW IT WORKS:

SHOW UP TO AT LEAST 85% OF YOUR SESSIONS

COME TO ALL WEEKLY WEIGH-IN AND CHECK-IN MEETINGS

SUBMIT TRANSFORMATION PHOTOS

LEAVE A GOOGLE REVIEW FOR US AT THE FINAL "WEIGH-OUT" MEETING

REWARD:

GET YOUR NEW SWIMSUIT PAID FOR!

(UP TO $100 REIMBURSEMENT)

YOUR MOST CONFIDENT SUMMER STARTS NOW!

ENROLLMENT CLOSES SOON. ONCE SPOTS ARE FILLED, REGISTRATION WILL CLOSE!

8-WEEK GUIDED TRANSFORMATION PROGRAM

STRUCTURED TRAINING AND PERSONALIZED NUTRITION GUIDANCE

RESULTS-BASED REWARD INCENTIVE

THIS IS YOUR MOMENT!

YOU DON'T HAVE TO BE "IN SHAPE" TO START.

YOU JUST HAVE TO BE READY TO START.

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